Strength and Balance Improvement with Plank Exercise Variations

This study aims to determine the effect of core stability exercises (Elbow Plank, High and Elbow Plank With Legs Open) on abdominal muscle strength balance. Quasi-experimental research design using nonequivalent control group design. The purposive sampling technique was used in this subjects where total obtained 32 people. instruments were sit up test (30 seconds) measure standing stork results manova showed that there a significant difference, while post hoc did not have difference influencing plank training both conclusion is variation method has more increasing